Current UV Index
Adelaide
UV index: 6.8

UV index for Adelaide: 6.8 - HIGH
Last updated Thursday, 17 October 2019 at 11:01 am

Minimum recommended protection:

  • Wear sunglasses
  • Apply sunscreen
  • Wear a wide brimmed hat
Alice Springs
UV index: 4.0

UV index for Alice Springs: 4.0 - MODERATE
Last updated Thursday, 17 October 2019 at 11:01 am

Minimum recommended protection:

  • Wear sunglasses
  • Apply sunscreen
Brisbane
UV index: 9.8

UV index for Brisbane: 9.8 - VERY HIGH
Last updated Thursday, 17 October 2019 at 11:31 am

Minimum recommended protection:

  • Wear sunglasses
  • Apply sunscreen
  • Wear a wide brimmed hat
  • Seek shade
Canberra
UV index: 7.1

UV index for Canberra: 7.1 - HIGH
Last updated Thursday, 17 October 2019 at 11:31 am

Minimum recommended protection:

  • Wear sunglasses
  • Apply sunscreen
  • Wear a wide brimmed hat
Darwin
UV index: 10.0

UV index for Darwin: 10.0 - VERY HIGH
Last updated Thursday, 17 October 2019 at 11:01 am

Minimum recommended protection:

  • Wear sunglasses
  • Apply sunscreen
  • Wear a wide brimmed hat
  • Seek shade
Emerald
UV index: 10.5

UV index for Emerald: 10.5 - VERY HIGH
Last updated Thursday, 17 October 2019 at 11:31 am

Minimum recommended protection:

  • Wear sunglasses
  • Apply sunscreen
  • Wear a wide brimmed hat
  • Seek shade
Gold Coast
UV index: 8.0

UV index for Gold Coast: 8.0 - VERY HIGH
Last updated Thursday, 17 October 2019 at 11:31 am

Minimum recommended protection:

  • Wear sunglasses
  • Apply sunscreen
  • Wear a wide brimmed hat
  • Seek shade
Kingston
UV index: 2.4

UV index for Kingston: 2.4 - LOW
Last updated Thursday, 17 October 2019 at 11:31 am

Minimum recommended protection:

  • Wear sunglasses
Melbourne
UV index: 4.3

UV index for Melbourne: 4.3 - MODERATE
Last updated Thursday, 17 October 2019 at 11:31 am

Minimum recommended protection:

  • Wear sunglasses
  • Apply sunscreen
Newcastle
UV index: 8.3

UV index for Newcastle: 8.3 - VERY HIGH
Last updated Thursday, 17 October 2019 at 11:31 am

Minimum recommended protection:

  • Wear sunglasses
  • Apply sunscreen
  • Wear a wide brimmed hat
  • Seek shade
Perth
UV index: 4.3

UV index for Perth: 4.3 - MODERATE
Last updated Thursday, 17 October 2019 at 9:31 am

Minimum recommended protection:

  • Wear sunglasses
  • Apply sunscreen
Sydney
UV index: 8.1

UV index for Sydney: 8.1 - VERY HIGH
Last updated Thursday, 17 October 2019 at 11:30 am

Minimum recommended protection:

  • Wear sunglasses
  • Apply sunscreen
  • Wear a wide brimmed hat
  • Seek shade
Townsville
UV index: 12.4

UV index for Townsville: 12.4 - EXTREME
Last updated Thursday, 17 October 2019 at 11:30 am

Minimum recommended protection:

  • Wear sunglasses
  • Apply sunscreen
  • Wear a wide brimmed hat
  • Seek shade
  • When possible, stay indoors between 10am and 4pm

Click the indexes to view the minimum recommended protection

When the UV index is low, sun protection is generally not needed unless outside for extended periods

UV observations courtesy of ARPANSA
Disclaimer

Sam Hughes

Sam, or Sambo as he was known to basically everyone, was a Dad, a Husband, a Son, Brother, Uncle and Friend to so many.

He worked hard as a tradie out in the sun to support his family and he played just as hard.

2009… Sam had a mole removed from the back of his head. He had put off for years getting it checked. Biopsy came back as a Level 3 Melanoma. We both had no idea how bad this was, at the time, our thoughts were “It’s just skin cancer right?!”

The melanoma was removed with wide incision surgery, a skin graft put in place to heal the hole left and also 4 nodes removed from the base of his head. We were told "it looks good, we got it all!" Happy Days. So we went back to the long working days, eating like we shouldn’t and just living to pay bills and the mortgage.

March 2014….. Sam was 5 Years Clear of Melanoma. No evidence of Disease.

September 2014… Sam felt unwell and his stomach blew up to look 6 months pregnant. Off to hospital we went. Melanoma was back with a vengeance. This “thing” 5 years ago that was “just skin cancer” had turned into stage 4 metastatic melanoma. We were told there was no cure.

How was this happening? It was “just skin cancer”

So fast forward to Christmas and the trial medicine Sam is on, is working. Very little evidence of disease and large tumours are reduced to tiny specs!

March 2015, the scans come back with the horrible news that the tumours have grown and returned. Between March and August 2015 tumours popped up in Sam’s brain, lung, adrenal gland, liver, pelvic region, bowel as well as a tumour which wrapped around the main artery in his leg which lead through his lungs and up to his heart.

After all the operations, trial and immunotherapy drugs, Sam grew his Angel Wings on the 30th August 2015. I cannot even describe the pain, loss and holes we have in our hearts. More than anyone, that of Sam’s 6 year old little boy who idolised his dad.

It should never be thought of as “It’s just skin cancer” and “I’ll just get it cut out”. If it isn’t caught early enough, there is NO cure. Please stop and think about that. Prevention is better than anything and no tan is worth dying for!

Sam loved life, his wife, son, family and friends, but he never truly lived and appreciated life until he got this terrible diagnosis. My god, did he fight, he was so strong and so powerfully positive and truly loved and appreciated every second with those he loved. He lived every single minute being present. Please do not wait to “live your dash” as Sam would say, until you get a terrible life changing diagnosis.

Life shouldn’t be about stressing about making mortgage payments, staying in a job you hate, working 24/7 to own materialistic objects. It’s about making memories and having experiences with those you love and truly taking in every.single.second.

In the end we only have memories, and that's all your loved ones hold onto if they lose you.

This is Sambo’s Legacy and this is our Tribute to our beautiful Angel. Please prevent and protect yourself from Melanoma and please spread awareness x