Current UV Index
Adelaide
UV index: 1.8

UV index for Adelaide: 1.8 - LOW
Last updated Saturday, 15 December 2018 at 4:53 pm

Minimum recommended protection:

  • Wear sunglasses
Alice Springs
UV index: 2.3

UV index for Alice Springs: 2.3 - LOW
Last updated Saturday, 15 December 2018 at 4:53 pm

Minimum recommended protection:

  • Wear sunglasses
Brisbane
UV index: 0.3

UV index for Brisbane: 0.3 - LOW
Last updated Saturday, 15 December 2018 at 5:23 pm

Minimum recommended protection:

  • Wear sunglasses
Canberra
UV index: 0.6

UV index for Canberra: 0.6 - LOW
Last updated Saturday, 15 December 2018 at 5:23 pm

Minimum recommended protection:

  • Wear sunglasses
Darwin
UV index: 2.1

UV index for Darwin: 2.1 - LOW
Last updated Saturday, 15 December 2018 at 4:53 pm

Minimum recommended protection:

  • Wear sunglasses
Gold Coast
UV index: 0.4

UV index for Gold Coast: 0.4 - LOW
Last updated Saturday, 15 December 2018 at 5:23 pm

Minimum recommended protection:

  • Wear sunglasses
Kingston
UV index: 0.2

UV index for Kingston: 0.2 - LOW
Last updated Saturday, 15 December 2018 at 5:23 pm

Minimum recommended protection:

  • Wear sunglasses
Melbourne
UV index: 0.9

UV index for Melbourne: 0.9 - LOW
Last updated Saturday, 15 December 2018 at 5:23 pm

Minimum recommended protection:

  • Wear sunglasses
Newcastle
UV index: 0.0
Perth
UV index: 3.6

UV index for Perth: 3.6 - MODERATE
Last updated Saturday, 15 December 2018 at 3:23 pm

Minimum recommended protection:

  • Wear sunglasses
  • Apply sunscreen
Sydney
UV index: 0.5

UV index for Sydney: 0.5 - LOW
Last updated Saturday, 15 December 2018 at 5:23 pm

Minimum recommended protection:

  • Wear sunglasses
Townsville
UV index: 0.0

Click the indexes to view the minimum recommended protection

When the UV index is low, sun protection is generally not needed unless outside for extended periods

UV observations courtesy of ARPANSA
Disclaimer

Fast facts

  • Around 36 Australians are diagnosed with Melanoma every day.
  • Australia has one of the highest rates of Melanoma in the world.
  • Approx one person dies every 5 hours from Melanoma in Australia.
  • An estimated 545 Australian women will die from melanoma THIS YEAR.
  • Tanning beds emit dangerous UV rays, increasing the risk of Melanoma.
  • Severe sunburn during childhood can DOUBLE your risk of Melanoma.
  • Melanoma is one of the most preventable forms of cancer.
  • An estimated 1230 Australian men will die from melanoma THIS YEAR.
  • Melanoma is the cancer most likely to affect 15-39 year olds.
  • Melanoma can arise in normal looking skin, a mole or freckle.
  • Melanoma, if detected/treated early, has a survival rate of nearly 100%.
  • There is no cure for melanoma that has spread throughout the body.

Emily's Story

In 2011, 25 year old Emily Clohesy was worried about a mole on her back and went to her doctor to have it checked. It was diagnosed as a stage 3 Melanoma. Emily had to have her lymph nodes removed from her groin and now lives with lymphedema.

This is Emily's account of how her life changed from that moment:

In 2011 my life as I knew it ended for good as I was diagnosed with stage 3 Melanoma. Yep, you read it right, cancer at 25 years old! Cancer doesn't discriminate because of age, gender, race, looks or popularity, it picks anyone it likes.

Little did I know that what I was about to through would be more challenging then I can ever describe to you. However, I would fight and I would survive and I can now say I am 10 times the person I ever could have been without battling cancer, for me it was a blessing in disguise.

In a snap shot I went through two big surgeries, one of which left me unable to wiggle my toes, let alone walk. I could not feel my left leg at all. I had horrendous cancer treatmemt which saw me wither away to an unhealthy looking nothing and left me lifeless.

In this timely process I lost the person I loved, I lost my independence and I lost a big part of my luscious locks of hair and for those who know me you would know how awful this was - I felt like I had nothing and no longer a pretty, fun, loving lady.

However, what I did have was some absolutely amazing people who shone brighter than the sun and supported me through it all. They became my rocks and believed in me when I wasn't strong enough to do it for myself, even though I knew deep down I would fight for my life and I would win.

And that is what I did! My gosh, I can't even describe to you the hell I went through but what I can tell you is that it was fitness and excersice that got me through.

From the moment I could I commenced hydro therapy and learnt to walk again and then I was back in the gym trying to regain my health. I can't stress to you enough that health is THE most important thing you have, without your health you are nothing.

While the process took a long time, I also promised myself to never do anything again in life that didn't make me smile, motivate and fulfil me. It was at this point I was a awarded a full scholarship to undertake my fitness studies.

Battling to regain my life, I pushed through my studies and gained my qualifications. I knew my sole purpose in life was to help others become as healthy as possible because as I have already said, having your health is all that truly matters. I run and own a successful personal training studio, Inspire You PT.

I now have a passion and zest for life that pre-cancer I didn't. I am loving and living every second of my precious life! I now wake up thankful for every single day that I am here.