Current UV Index
Adelaide
UV index: 1.2

UV index for Adelaide: 1.2 - LOW
Last updated Saturday, 15 December 2018 at 5:16 pm

Minimum recommended protection:

  • Wear sunglasses
Alice Springs
UV index: 1.6

UV index for Alice Springs: 1.6 - LOW
Last updated Saturday, 15 December 2018 at 5:16 pm

Minimum recommended protection:

  • Wear sunglasses
Brisbane
UV index: 0.1

UV index for Brisbane: 0.1 - LOW
Last updated Saturday, 15 December 2018 at 5:46 pm

Minimum recommended protection:

  • Wear sunglasses
Canberra
UV index: 0.4

UV index for Canberra: 0.4 - LOW
Last updated Saturday, 15 December 2018 at 5:46 pm

Minimum recommended protection:

  • Wear sunglasses
Darwin
UV index: 1.3

UV index for Darwin: 1.3 - LOW
Last updated Saturday, 15 December 2018 at 5:16 pm

Minimum recommended protection:

  • Wear sunglasses
Gold Coast
UV index: 0.1

UV index for Gold Coast: 0.1 - LOW
Last updated Saturday, 15 December 2018 at 5:46 pm

Minimum recommended protection:

  • Wear sunglasses
Kingston
UV index: 0.1

UV index for Kingston: 0.1 - LOW
Last updated Saturday, 15 December 2018 at 5:46 pm

Minimum recommended protection:

  • Wear sunglasses
Melbourne
UV index: 0.7

UV index for Melbourne: 0.7 - LOW
Last updated Saturday, 15 December 2018 at 5:46 pm

Minimum recommended protection:

  • Wear sunglasses
Newcastle
UV index: 0.0
Perth
UV index: 2.0

UV index for Perth: 2.0 - LOW
Last updated Saturday, 15 December 2018 at 3:46 pm

Minimum recommended protection:

  • Wear sunglasses
Sydney
UV index: 0.3

UV index for Sydney: 0.3 - LOW
Last updated Saturday, 15 December 2018 at 5:46 pm

Minimum recommended protection:

  • Wear sunglasses
Townsville
UV index: 0.1

UV index for Townsville: 0.1 - LOW
Last updated Saturday, 15 December 2018 at 5:46 pm

Minimum recommended protection:

  • Wear sunglasses

Click the indexes to view the minimum recommended protection

When the UV index is low, sun protection is generally not needed unless outside for extended periods

UV observations courtesy of ARPANSA
Disclaimer

Fast facts

  • Around 36 Australians are diagnosed with Melanoma every day.
  • Australia has one of the highest rates of Melanoma in the world.
  • Approx one person dies every 5 hours from Melanoma in Australia.
  • An estimated 545 Australian women will die from melanoma THIS YEAR.
  • Tanning beds emit dangerous UV rays, increasing the risk of Melanoma.
  • Severe sunburn during childhood can DOUBLE your risk of Melanoma.
  • Melanoma is one of the most preventable forms of cancer.
  • An estimated 1230 Australian men will die from melanoma THIS YEAR.
  • Melanoma is the cancer most likely to affect 15-39 year olds.
  • Melanoma can arise in normal looking skin, a mole or freckle.
  • Melanoma, if detected/treated early, has a survival rate of nearly 100%.
  • There is no cure for melanoma that has spread throughout the body.

Prevention

Important tips to help prevent skin cancer:

  • Try and avoid prolonged periods out in the sun during the middle of the day (10am to 4pm) when UV rays are the strongest.
  • Wear protective clothing. This includes a hat with a brim to shade your ears and neck, a shirt with sleeves to cover your shoulders and arms. The best fabric for skin protection has a tight weave to keep sunlight out. Wear sunglasses with an EPF of 10 or make sure that they comply with the Australian Standard 1067.
  • Use a sunscreen with an SPF of at least 30+ if you have to go into the sun. Look for a sunscreen that protects against both types of ultraviolet radiation in the sun’s rays-UVA and UVB and apply this 20 minutes before going outside and re-apply regularly (approximately every two hours). Water resistant sunscreen is the best when being active or around water. Remember to cover all exposed skin as water reflects UV rays.
  • Use a higher SPF when you are at higher elevations, where UV is more intense.
  • Set a good example for your children by always using sunscreen and wearing protective clothing.
  • Keep newborns out of the sun!  A baby's skin is sensitive and can burn easily. Use an age appropriate sunscreen if outdoors as well as protective clothing and shade.
  • Avoid sunbathing and tanning salons. Studies suggest that UV rays from artificial sources such as tanning beds and sunlamps are just as dangerous as those from the sun.  Tanning salons have now been banned in all states of Australia due to their proven link to melanoma.

How much sun is enough?

http://www.cancer.org.au/preventing-cancer/sun-protection/vitamin-d/how-much-sun-is-enough.html

Cancer Council's Sunsmart App

Download the SunSmart app to your phone and it lets you know when you do and don't need sun protection, tailored to your location,  making it easier than ever to be smart about your sun exposure all year.

http://www.cancer.org.au/preventing-cancer/sun-protection/uv-alert/sunsmart-app.html